CLUB X YOUTH WELLNESS CENTER
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Play Video
Why is Mindfulness important?
- The goal of mindfulness is to focus on the present
- It continues to grow as a lifestyle solution to stress management and as a coping skill for anxiety, depression, and other mental health issues.
- It is a remedy for procrastination
- The focus of Mindfulness strategies is 100% YOU
CXY Wellness Session
PRACTICING MINDFULNESS
Play Video
CLUB X YOUTH WELLNESS CALENDAR OF EVENTS
- TO HAVE ACCESS TO THE EVENT YOU WISH TO ATTEND, REGISTER USING THE FORM BELOW
Events for June
2nd
No Events
Events for June
3rd
No Events
Events for June
4th
No Events
Events for June
7th
No Events
Events for June
9th
No Events
Events for June
10th
No Events
Events for June
11th
No Events
Events for June
14th
No Events
Events for June
16th
No Events
Events for June
17th
No Events
Events for June
18th
No Events
Events for June
21st
No Events
Events for June
23rd
No Events
Events for June
24th
No Events
Events for June
25th
No Events
Events for June
28th
No Events
Events for June
30th
No Events
REGISTER FOR A CLUB X YOUTH WELLNESS EVENT
Check Out Yoga Clips Featuring James Woods
Live Classes
Quick Videos
Flow
Parents and Users
